Keeping the Sabbath Day Holy…or How We Actually Accomplish More by Taking a Day Off

By Guest Blogger Jenn Felkner

After creating the world, God himself took a day off to rest, then sanctified that day, or made it holy (Genesis 2:2–3). He later commanded us that we should do the same thing (Exodus 20: 8–11). As Latter-day Saints, we generally don’t work, play sports, go to movies, shop, or go out to eat on Sunday, and this often begs the question, “So what do you do on Sundays?” Every member chooses the way that they honor the Sabbath, but here are three things that I do on Sundays that help me be more productive throughout the rest of the week.

1. Rest
Because Sundays are dedicated to God and family, Latter-day Saints generally avoid working on Sundays if possible (although we understand the necessity of doctors, police, firemen, etc working on Sundays). We also try to avoid activities that would require someone else to work on Sunday. If I go shopping on Sundays, it means the store employees don’t have the opportunity to take a day of rest.

During the past year, I was in an intensive graduate program that required many study hours. I decided early in the year to avoid studying on Sundays as much as possible. I realized that when I didn’t study on Sunday, I felt more refreshed on Monday morning and was much more productive that week. I also find it helpful to take some time on Sunday to look at what I have planned for the week to come, set goals for the week, and schedule in everything I need to do.

2. Go to church
Going to church every week allows me to recharge myself spiritually. It helps me get above my day-to-day stresses and refocus on the big picture, which is trying to be more like Christ so that I can follow the plan God has for me. Understanding that plan helps me to deal with daily choices and problems.

3. Spend time with friends and family
Sundays are perfect for spending time with friends and family. Although I don’t have any family nearby, I usually chat on the phone with my grandma, or Skype with my parents and siblings in Texas. Sunday dinner was always a big deal at our house growing up, a tradition that I often carry on with friends or roommates. In my hectic life, it’s nice to have quality time to build relationships with those I care about.

Christ taught, “The Sabbath was made for man, and not man for the Sabbath,” (Mark 2:27). Observing the Sabbath is not a list of restrictions, but rather a blessing, as it gives me an opportunity to rest, increase my spirituality, and build relationships.

2 thoughts on “Keeping the Sabbath Day Holy…or How We Actually Accomplish More by Taking a Day Off

  1. Jonathan

    Hey that was my experience too during grad school – that taking Sunday to reflect and refocus my life allowed me to be that much more productive.

    I think this is one of those commandments that is often overlooked or considered outdated, but it sure has been positive in my life.

    Thanks for the post!

    Reply

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